It's not pretty. 100g gala apples, 190g Oikos 4% Greek yogurt and a dash of cinnamon = 196 cals, 17g of protein : r/1200isplenty
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Raffles Medical Group - Did you know that one serving (100g) of non-fat Greek yogurt contains twice as much protein as one serving of regular non-fat plain yogurt? This results in you
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Plain Yogurt My authentic greek yogurt 10% 170g
