Rogue Fitness Europe - Friday Echo Bike workout courtesy of LougarsGym Setting one: 10 second work (max effort) 20 second rest (slow recovery) 8 rounds. Setting two: 20 seconds work (max effort)
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:max_bytes(150000):strip_icc()/fan-bike-workout-promo-d503aed71a4b47fba224b1d59e94a72d.jpg "This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong")
This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong
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